Struggling with depression?

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The InnerHour Experience

Get therapy in your pocket...

We've condensed the therapy experience into a digital self-help platform. Get access to scientific tools and features that will support you on your journey towards a happier life.


...with just 5 minutes a day...

That's all you need to take care of yourself. Engage with short activites each day to make positive changes in your life. Remember - small changes can make a big difference over time.

Image create lasting change

Empower yourself with skills to overcome challenges in life. By setting and tracking goals, build habits for emotional strength and resilience.


A Programme of Self-Care Tools


Personalised Plan

Use a step-by-step guide with a new activity each day, customised to your needs.


Self-Care Goals

Build healthy habits by setting and tracking goals for your emotional wellness.


Recommended Activities

Engage in simple guided activities handpicked by our therapists to help you unwind.


Insightful Tracker

Track how you are doing with a digital psychological diary and get insights to feel better.


InnerHour Resources

Keep going on your journey with a variety of content to keep you informed, aware, and motivated.


Relief Chatbot

When things pile up, talk to Allie and get easy-to-do exercises for instant relief.


How do we work?

Trying to find ways to deal with poor sleep, stress, anxiety or depression? Or simply want to feel better? Find out how the InnerHour app helps you lead a happier, healthier and more productive life.

We're making a difference...


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...and we are making the headlines

The Scientific Basis for InnerHour

Cognitive Behaviour Therapy

CBT teaches your brain a new way of looking at a difficult situation. By changing the way you think, this approach can help you let go of negative emotions.

Positive Psychology

The focus within this approach is to equip you with tools to find positivity from within. Positive psychology can help you live a happier and more fulfilled life.


Mindfulness empowers you to focus on the present moment and clear your head of unhelpful thoughts or emotions. It can help you build a sense of acceptance and control.


A Happier Life Awaits You

There is no better time than now. Take your first step towards a happier life today.


Get a Taste of Our Activities


These are difficult times and InnerHour is here for you. If you are looking for any kind of mental health support - for yourself, your loved ones, or your workplace - don't hesitate to reach out to us. We're available on +912071171501 and