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Show Yourself Some Love

Self-Compassion

This quick exercise can empower you to express kindness towards yourself, in turn making you more positive and resilient. Make time for your needs with this technique. Try it now.




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These are difficult times and InnerHour is here for you. If you are looking for any kind of mental health support - for yourself, your loved ones, or your workplace - don't hesitate to reach out to us. We're available on +91-9820 230 563 and support@theinnerhour.com.