What is the
We're a judgement-free, private virtual space where members support each other on their mental health journeys.
with peers who can help, advise and encourage you.
stories and talk about your struggles, freely and openly.
a non-judgemental and accepting space with peers going through similar challenges.
with challenging situations, find a shoulder to lean on, and help others when possible.
Find the Right Support Group
As a member of the Community, you can join a Group that you feel is best suited to your concerns.
Living With Depression
We know it's not easy to find people who understand what you're going through.
Here, you can connect with people who can empathise and offer suport when you're feeling alone or overwhelmed.
If you're wondering whether anyone else feels the same way you do, you've come to the right place.
Our Addiction Support Group will bring together people living with substance use disorders, who can help each other through difficult times.
More groups will be added soon!
How Does It Work?
Create an Account
Become a member for free by creating an account or use your existing InnerHour credentials
Join Relatable Groups
Join groups that address your specific mental health concerns
Share your feelings in a safe, non-judgemental space
Meet people who have had similar experiences
What Makes the InnerHour Community Unique?
A safe space with careful moderation
You don't have to share your identity with other members
Inclusion and Acceptance
We are open to everyone who is struggling or looking for support
No costs to you
We care about you deeply - access unlimited peer support for free!
You Don't Have to Struggle Alone!
Join The InnerHour Community and find your support network today.