Depression
Feeling sad or hopeless is something that we all experience from time to time. However, when this experience lasts for more than a few days and impacts our daily functioning, it becomes imperative to seek help.
Signs of depression
- Feeling sad, helpless or hopeless about the future
- Loss of interest in activities
- Constant tiredness or lack of energy
- Disturbances in sleep and appetite
- Frequent crying spells
- Difficulty concentrating
- Indecisiveness
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