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Feeling sad or hopeless is something that we all experience from time to time. However, when this experience lasts for more than a few days and impacts our daily functioning, it becomes imperative to seek help.

Signs of depression

  • Feeling sad, helpless or hopeless about the future
  • Loss of interest in activities
  • Constant tiredness or lack of energy
  • Disturbances in sleep and appetite
  • Frequent crying spells
  • Difficulty concentrating
  • Indecisiveness

If you believe you are struggling with depression, talk to one of our qualified therapists.

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This service does not provide medical advice and does not cater to any medical or psychiatric emergencies. If you are in a life threatening situation, please do NOT use this site. If you are feeling suicidal we recommend you call a suicide prevention helpline or go to your nearest hospital.

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