Feeling sad or hopeless is something that we all experience from time to time.
However, when this experience lasts for more than a few days and impacts our daily functioning,
it becomes imperative to seek help.
Signs of depression
- Feeling sad, helpless or hopeless about the future
- Loss of interest in activities
- Constant tiredness or lack of energy
- Disturbances in sleep and appetite
- Frequent crying spells
- Difficulty concentrating
If you believe you are struggling with depression, talk to one of our qualified therapists.
The InnerHour Assurance
Cut the travel, skip the waiting time - access expert advice using your computer, tablet or mobile from a convenient location.
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