Take a Mental Break

Beach Visualisation

This exercise will guide you to visualise a beautiful, quiet beach so that you can experience a deep sense of calm and peace. Take your mental vacation now.


These are difficult times and InnerHour is here for you. If you are looking for any kind of mental health support - for yourself, your loved ones, or your workplace - don't hesitate to reach out to us. We're available on +912071171501 and