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Take a Mental Break

Beach Visualisation

This exercise will guide you to visualise a beautiful, quiet beach so that you can experience a deep sense of calm and peace. Take your mental vacation now.




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These are difficult times and InnerHour is here for you. If you are looking for any kind of mental health support - for yourself, your loved ones, or your workplace - don't hesitate to reach out to us. We're available on +912071171501 and support@theinnerhour.com.