Blog

If an area of psychological wellness interests you, you will find in-depth information based on latest research in our blog section.

The Lethargy Cycle of Depression

by InnerHour | 8 comments

Learn about the different factors that contribute to...    Read more

Is Mental Healthcare Equally Accessible To All Indians?

by InnerHour | 8 comments

Does your background determine your ability to access...    Read more

The Difference between Sadness and Depression

by InnerHour | 6 comments

Everybody feels sad sometimes, but for some people sadness...    Read more

The Secret to Lasting Friendships

by InnerHour | 5 comments

A happy life is one filled with strong friendships. In this...    Read more

How to Recover from COVID-19, Emotionally

by InnerHour | 4 comments

Learn how one can mentally and emotionally recover from...    Read more

The Science of Humour

by InnerHour | 6 comments

Why do we laugh? How is humour beneficial to us? Can it...    Read more

The Need for Quality of Sleep

by InnerHour | 7 comments

Do 8 hours of mediocre sleep truly outweigh 6 hours of well-r    Read more

Coping with Grief

by InnerHour | 8 comments

During the pandemic, people are dealing with different...    Read more

What Is Social Media Doing to You?

by InnerHour | 5 comments

Understand how social media use affects your mental health.    Read more

Why Gratitude Matters

by InnerHour | 5 comments

Covid-19 has taken its toll on our mental health. But did...    Read more

Cultivating Hope In Our Lives

by InnerHour | 6 comments

Understand how you can develop hope even during a crisis.    Read more

Moving On After Heartbreak

by InnerHour | 11 comments

Heartbreak can wreck havoc on your mental health. Read this...    Read more

The Basics of Mindfulness

by InnerHour | 7 comments

Learn how you can incorporate mindfulness into your...    Read more

7 Questions To Ask Your Therapist

by InnerHour | 1 comment

Here's our guide to deciding if your therapist is right for...    Read more

Overcoming Loneliness During a Crisis

by InnerHour | 6 comments

Friends in need are friends indeed! But what can we do when...    Read more

What Is the Meaning of Life?

by InnerHour | 11 comments

This article explores what a meaningful life means and how...    Read more

The Power of Affirmations

by InnerHour | 7 comments

Can positive self-talk help improve our mental health? Read...    Read more

Supporting a Loved One with Anxiety

by InnerHour | 0 comments

Supporting a loved one with anxiety can be difficult. Read...    Read more

How to Cope with Uncertainty

by InnerHour | 6 comments

Identify unhealthy behaviours that you might indulge in due...    Read more

Dealing with Negative Emotions Positively

by InnerHour | 4 comments

Are negative emotions bad? Read this article to find an...    Read more

The Pleasure-Purpose Principle

by InnerHour | 5 comments

We all want to live happier lives, but are we building...    Read more

How to Build Healthy Habits

by InnerHour | 5 comments

Is the 21 day rule of forming habits true? Read to find out!    Read more

How To Seek Support When Depressed

by InnerHour | 5 comments

Here are some things to help you seek support when you feel...    Read more

Navigating a Health Crisis as a College Student

by InnerHour | 5 comments

Learn strategies to cope with this period of uncertainty as...    Read more

Why You Shouldn't Ignore Sleep And Exercise

by InnerHour | 4 comments

Learn about the benefits of building healthy sleep and...    Read more

Understanding Depression: Signs, Causes and Types

by InnerHour | 5 comments

Learn about the different signs, causes and types of...    Read more

The 4 Horsemen of a Relationship - Communication Styles to Avoid

by InnerHour | 5 comments

Protect your relationship from unhelpful styles of...    Read more

Building Happiness Through PERMA

by InnerHour | 5 comments

Are you on the journey to live a happier life? Here's a...    Read more

Building Healthy Body Image in Light of Pride

by InnerHour | 6 comments

Understand what body image is and learn what you can do to...    Read more

Eating Healthy While Being at Home

by InnerHour | 5 comments

Learn how you can build healthy eating habits while at home.    Read more

Dealing with Loneliness, Boredom, and Isolation

by InnerHour | 5 comments

Find strategies to cope with feelings of loneliness,...    Read more

Why We Need to Celebrate Pride

by InnerHour | 3 comments

Let’s take a psychological perspective on the importance of...    Read more

What This Lockdown Has Taught Us

by InnerHour | 5 comments

While the lockdown has been a difficult time for most of us,    Read more

Does Your Relationship Have Emotional Intimacy?

by InnerHour | 230 comments

Learn strategies to cultivate intimacy in your relationship.    Read more

The Psychology of Fake News

by InnerHour | 5 comments

We all know the devastating effects fake news can have. It...    Read more

Food For Your Mood

by InnerHour | 6 comments

Understand the relationship between food and your emotions.    Read more

Parenting During a Health Crisis

by InnerHour | 5 comments

Understand how you can help and support your kids through a...    Read more

Cultivating Lasting Friendships

by InnerHour | 4 comments

Cultivate lasting friendship with a few simple...    Read more

Making Well-being a Priority

by InnerHour | 40 comments

Is looking after well-being on your to-do list yet? If not,...    Read more

A Therapist's Blog - What I Have Learnt From My Clients

by InnerHour | 0 comments

Therapy is full of learning - and it isn’t one-way. It can...    Read more

Building Healthy Self-Esteem

by InnerHour | 0 comments

Why do you doubt yourself? Do you have a low self-esteem?...    Read more

What is Affirmative Therapy?

by InnerHour | 0 comments

The LGBTQIA Community face many unique concerns....    Read more

Mental Health Concerns in Sexual Minorities

by InnerHour | 0 comments

Mental health concerns of sexual minorities in...    Read more

The Benefits of Anxiety

by InnerHour

Find out ways in which anxiety can benefit you. It can make...    Read more

Conquering Loneliness

by InnerHour | 46 comments

Loneliness can impact you both physically and mentally....    Read more

Letting Go of Perfectionism

by InnerHour

Did you know that perfectionism can affect your mental...    Read more

Relaxation Strategies for Better Sleep

by InnerHour

Often you may struggle to sleep due to stress or worry....    Read more

Being a Good Leader

by InnerHour

Wondering how to successfully lead a team of people? We...    Read more

Uncovering the Link Between Trauma and Depression

by InnerHour

Experiencing trauma can make us more prone to depression....    Read more

Bouncing Back After Burnout

by InnerHour

Are you experiencing burn out or stress at work? Learn...    Read more

Is Therapy Any Different From Talking to a Friend?

by InnerHour

I don't need therapy, I have friends! Sound familiar? Read...    Read more

7 Ways to Be More Decisive

by InnerHour

Are you still deciding if this is the right article for you?    Read more

Growing Up With Parents Struggling With An Addiction

by InnerHour

Living with a parent struggling with an addiction can be a...    Read more

Are You Codependent?

by InnerHour

Identify signs of codependency within yourself. Find out if...    Read more

6 Questions to Ask Your Therapist

by InnerHour

Struggling to find the right therapist? Ask them these...    Read more

How to Manage Chronic Worry

by InnerHour

Chronic worry can affect your mental and physical well-being.    Read more

How Work and Life Can Coexist

by InnerHour

Learn how to achieve better work-life balance.    Read more

Do you Engage in Bedtime Procrastination?

by InnerHour

Do you find it hard to fall asleep despite being tired at...    Read more

Ending the Cycle of Abuse

by InnerHour

Find yourself struggling to recover after an abusive...    Read more

Mental Health at Work

by InnerHour

Large scale nation-wide research shows that 75% of Indian...    Read more

Organisational Productivity and Employee Wellness - What’s the Connect?

by InnerHour

Want more office productivity? Keep your employees happy!...    Read more

Is Your Workplace Psychologically Safe and Does It Even Matter?

by InnerHour

There are several implications of being an employer - you...    Read more

My Disability Does Not Disable Me

by InnerHour

This International Day of Persons with Disabilities, we...    Read more

How Can You Tell If a Loved One Is Depressed?

by InnerHour | 41 comments

Depression is a mental health concern that is not always...    Read more

Life After Losing A Loved One To Suicide

by InnerHour

Losing a loved one is never easy. Here are a few...    Read more

What Happens When Depression and Anxiety Occur Together

by InnerHour

Until recent times, it was believed that anxiety is a...    Read more

Wellness Indicators for Employee Happiness

by InnerHour

The InnerHour Happiness App is designed to help your...    Read more

Mental Health at Work: The Forgotten Factor

by InnerHour

Is your employee wellness programme covering mental health?...    Read more

Signs of Depression

by InnerHour

Do I need therapy? Is there something wrong with me? Here...    Read more

How Can You Learn to Cope With Anxiety and Depression?

by InnerHour

Coping with anxiety and depression can be stressful, and...    Read more

Blue Whale Challenge - What It Means for You and Me

by InnerHour

Find out what the Blue Whale Challenge means for you and...    Read more

Causes of Depression

by InnerHour | 6 comments

Like most psychiatric illnesses, depression has multiple...    Read more

Types of Depression

by InnerHour

When we refer to depression, we think of particular...    Read more

Why Do We Get Trapped in Toxic Relationships? Research Suggests an Answer

by InnerHour

We pride ourselves on recognising red flags in other...    Read more

5 Things you should Never Say to say to Someone with Chronic Pain

by InnerHour

Chronic pain can result in both physical and mental distress.    Read more

Keeping the Romance Alive In Your Marriage

by InnerHour

Michele Weiner-Davis collates years of experience to...    Read more

Why I Wanted To Jump: Let’s talk about Postpartum Depression

by InnerHour

Postpartum depression is a common after childbirth. In this...    Read more

7 Healthy Ways to Cope With a Breakup

by InnerHour | 1 comment

Break ups can be difficult to cope with. Learn 7 healthy...    Read more

Treatment of Bipolar Disorder

by InnerHour

Bipolar Disorder is a mood disorder in which one...    Read more

Growing Up with Epilepsy

by InnerHour

The story of a girl with epilepsy and how she was able to...    Read more

6 Things Your Grandmother Told You about Happiness - Does Science Agree?

by InnerHour

Storytime with grandma is a fond childhood memory. But do...    Read more

What is Bipolar Disorder?

by InnerHour

Bipolar Disorder is a psychiatric condition in which a...    Read more

How to Identify and Support a Friend With Suicidal Thoughts

by InnerHour | 7 comments

Tips on helping a friend with suicidal thoughts.    Read more

What Raising a Child With a Physical Disability Can Mean for You

by InnerHour

How to raise a child with a physical disability without...    Read more

How Do I Choose Mr Right—To Marry, I Mean!

by InnerHour

Learn from one woman's personal struggle to find the right...    Read more

How is Technology Affecting your Sleep?

by InnerHour | 1 comment

Sleep better with these simple tips!    Read more

Raising a Child with a Learning Disability

by InnerHour

It's not easy raising a child with a learning disablity....    Read more

Is Your Child Involved in Bullying? Here’s What to Do

by InnerHour

What to do if your child is involved in bullying.    Read more

What Is Secrecy Doing to Your Relationship?

by InnerHour | 1 comment

We keep relationships hidden for a lot of reasons. But can...    Read more

ADHD and Parenting: How You Can Do It

by InnerHour

Here's how to effectively parent a child with ADHD.    Read more

Tips to help your child with their homework.

by InnerHour

How much should you help your child with their homework?...    Read more

How to Connect with Your Teen

by InnerHour

Tips on how to communicate with your teen better and stay...    Read more

How India’s Mental Healthcare Laws Affect You

by InnerHour

Learn more about India’s latest Mental Healthcare Bill (Act)    Read more

Coping With Chronic Pain

by InnerHour

Understand the effect of psychosomatic pain and learn how...    Read more

Moving Forward After Being Cheated On

by InnerHour

How to deal with the aftermath of being cheated on by your...    Read more

Am I a Bad Parent?

by InnerHour

Dealing with common guilt statements in the modern parent-ch    Read more

Against Anxiety: Be the Warrior

by InnerHour

Watch Angela Ceberano tell her story of how she overcame...    Read more

#YesAllWomen Deserve Dignity

by InnerHour

To trivialise the impact of sexual harassment denies...    Read more

Keeping the Romance Alive as Parents

by InnerHour | 1 comment

How does your sex life change after having children? Know...    Read more

Depression: A Dual Life

by InnerHour

Kevin Breel talks about his 6-year struggle with depression.    Read more

8 Family Resolutions for the New Year

by InnerHour | 4 comments

Struggling to keep up with your Resolutions? Including the...    Read more

Carrie Fisher: The Lost Voice

by InnerHour

Remembering the life and triumphs of legendary actress and...    Read more

Getting Married: Settling Down Or Settling?

by InnerHour

Heartbreaks can be difficult. Here's how to deal with them...    Read more

How to Deal With a Break-Up

by InnerHour

Healing from heartbreak can be difficult. Here's what to do!    Read more

Dear Zindagi: ‘Normal’ people have problems too

by InnerHour | 4 comments

Is this the first movie to truly address mental health...    Read more

Bringing Emotional Intimacy Back in Your Relationship

by InnerHour | 1 comment

A simple guide to restoring the emotional intimacy in your...    Read more

Abusive Relationships: Coping Strategies

by InnerHour | 2 comments

Are you or someone you know in an abusive relationship? Here'    Read more

Relationship Abuse: When Romance Goes Rogue

by InnerHour

Abuse can take its toll on a person. Watch out for the...    Read more

Being a Great Friend: Helping Someone Through Trying Times

by InnerHour

Learn how to help a friend through difficult times.    Read more

Answers to Your Questions About Mobile Phone Addiction

by InnerHour

A specialist in children's mental health answers questions...    Read more

Gaming Addiction: A Wake-Up Call for All Parents

by InnerHour

Dr Van Zwanenberg sheds some light on gaming. Know the...    Read more

How to Help Someone With OCD

by InnerHour | 38 comments

Tips on how to help a loved one live with OCD and function...    Read more

Are You Experiencing Social Anxiety?

by InnerHour

Is your social anxiety being mistaken for shyness? Learn...    Read more

Is Your Anger a Problem?

by InnerHour | 0 comments

Do you feel guilty expressing your anger? Try expressing it...    Read more

Is Social Media Getting in the Way of Your Relationship?

by InnerHour | 1 comment

A simple guide to how social media can hamper relationships.    Read more

Facebook and the Fear of Missing Out - Is It Causing Psychological Distress?

by InnerHour | 0 comments

Are you experiencing FOMO- Fear of missing out? Can using...    Read more

Workplace Bullying: How to Curtail It

by InnerHour | 0 comments

Workplace bullying could cause psychological distress. Here’s    Read more

Long Distance Relationships: Making Them Work

by InnerHour | 1 comment

Out of sight is out of mind? Not necessarily. Learn to make...    Read more

Mothers at Work: Striking a Balance

by InnerHour | 0 comments

Working moms can break the glass ceiling. It's all about...    Read more

Understanding Marriage Stress

by InnerHour | 6 comments

Marriage stress is inevitable. Learn how you can deal with...    Read more

Peer Pressure in Adolescents

by InnerHour | 0 comments

Help your child become confident enough to deal with peer...    Read more

These are difficult times and InnerHour is here for you. If you are looking for any kind of mental health support - for yourself, your loved ones, or your workplace - don't hesitate to reach out to us. We're available on +912071171501 and support@theinnerhour.com.