Blog
If an area of psychological wellness interests you, you will find in-depth information based on latest research in our blog section.
The Lethargy Cycle of Depression
by InnerHour
Learn about the different factors that contribute to... Read more
Is Mental Healthcare Equally Accessible To All Indians?
by InnerHour | 1 comment
Does your background determine your ability to access... Read more
The Difference between Sadness and Depression
by InnerHour
Everybody feels sad sometimes, but for some people sadness... Read more
The Secret to Lasting Friendships
by InnerHour | 0 comments
A happy life is one filled with strong friendships. In this... Read more
How to Recover from COVID-19, Emotionally
by InnerHour | 0 comments
Learn how one can mentally and emotionally recover from... Read more
The Science of Humour
by InnerHour
Why do we laugh? How is humour beneficial to us? Can it... Read more
The Need for Quality of Sleep
by InnerHour
Do 8 hours of mediocre sleep truly outweigh 6 hours of well-r Read more
Coping with Grief
by InnerHour | 2 comments
During the pandemic, people are dealing with different... Read more
What Is Social Media Doing to You?
by InnerHour | 0 comments
Understand how social media use affects your mental health. Read more
Why Gratitude Matters
by InnerHour | 0 comments
Covid-19 has taken its toll on our mental health. But did... Read more
Cultivating Hope In Our Lives
by InnerHour | 0 comments
Understand how you can develop hope even during a crisis. Read more
Moving On After Heartbreak
by InnerHour | 0 comments
Heartbreak can wreck havoc on your mental health. Read this... Read more
The Basics of Mindfulness
by InnerHour | 0 comments
Learn how you can incorporate mindfulness into your... Read more
7 Questions To Ask Your Therapist
by InnerHour | 0 comments
Here's our guide to deciding if your therapist is right for... Read more
Overcoming Loneliness During a Crisis
by InnerHour | 0 comments
Friends in need are friends indeed! But what can we do when... Read more
What Is the Meaning of Life?
by InnerHour | 0 comments
This article explores what a meaningful life means and how... Read more
The Power of Affirmations
by InnerHour | 0 comments
Can positive self-talk help improve our mental health? Read... Read more
Supporting a Loved One with Anxiety
by InnerHour | 0 comments
Supporting a loved one with anxiety can be difficult. Read... Read more
How to Cope with Uncertainty
by InnerHour | 0 comments
Identify unhealthy behaviours that you might indulge in due... Read more
Dealing with Negative Emotions Positively
by InnerHour | 0 comments
Are negative emotions bad? Read this article to find an... Read more
The Pleasure-Purpose Principle
by InnerHour | 0 comments
We all want to live happier lives, but are we building... Read more
How to Build Healthy Habits
by InnerHour | 0 comments
Is the 21 day rule of forming habits true? Read to find out! Read more
How To Seek Support When Depressed
by InnerHour | 0 comments
Here are some things to help you seek support when you feel... Read more
Navigating a Health Crisis as a College Student
by InnerHour | 0 comments
Learn strategies to cope with this period of uncertainty as... Read more
Why You Shouldn't Ignore Sleep And Exercise
by InnerHour | 0 comments
Learn about the benefits of building healthy sleep and... Read more
The 4 Horsemen of a Relationship - Communication Styles to Avoid
by InnerHour | 0 comments
Protect your relationship from unhelpful styles of... Read more
Building Happiness Through PERMA
by InnerHour | 0 comments
Are you on the journey to live a happier life? Here's a... Read more
Building Healthy Body Image in Light of Pride
by InnerHour | 0 comments
Understand what body image is and learn what you can do to... Read more
Eating Healthy While Being at Home
by InnerHour | 0 comments
Learn how you can build healthy eating habits while at home. Read more
Dealing with Loneliness, Boredom, and Isolation
by InnerHour | 0 comments
Find strategies to cope with feelings of loneliness,... Read more
Why We Need to Celebrate Pride
by InnerHour | 0 comments
Let’s take a psychological perspective on the importance of... Read more
What This Lockdown Has Taught Us
by InnerHour | 0 comments
While the lockdown has been a difficult time for most of us, Read more
Does Your Relationship Have Emotional Intimacy?
by InnerHour | 1 comment
Learn strategies to cultivate intimacy in your relationship. Read more
The Psychology of Fake News
by InnerHour | 0 comments
We all know the devastating effects fake news can have. It... Read more
Food For Your Mood
by InnerHour | 0 comments
Understand the relationship between food and your emotions. Read more
Parenting During a Health Crisis
by InnerHour | 0 comments
Understand how you can help and support your kids through a... Read more
Cultivating Lasting Friendships
by InnerHour | 0 comments
Cultivate lasting friendship with a few simple... Read more
Making Well-being a Priority
by InnerHour | 0 comments
Is looking after well-being on your to-do list yet? If not,... Read more
A Therapist's Blog - What I Have Learnt From My Clients
by InnerHour | 0 comments
Therapy is full of learning - and it isn’t one-way. It can... Read more
Building Healthy Self-Esteem
by InnerHour | 0 comments
Why do you doubt yourself? Do you have a low self-esteem?... Read more
What is Affirmative Therapy?
by InnerHour | 0 comments
The LGBTQIA Community face many unique concerns.... Read more
Mental Health Concerns in Sexual Minorities
by InnerHour | 0 comments
Mental health concerns of sexual minorities in... Read more
The Benefits of Anxiety
by InnerHour
Find out ways in which anxiety can benefit you. It can make... Read more
Conquering Loneliness
by InnerHour | 0 comments
Loneliness can impact you both physically and mentally.... Read more
Letting Go of Perfectionism
by InnerHour
Did you know that perfectionism can affect your mental... Read more
Relaxation Strategies for Better Sleep
by InnerHour
Often you may struggle to sleep due to stress or worry.... Read more
Being a Good Leader
by InnerHour
Wondering how to successfully lead a team of people? We... Read more
Uncovering the Link Between Trauma and Depression
by InnerHour
Experiencing trauma can make us more prone to depression.... Read more
Bouncing Back After Burnout
by InnerHour
Are you experiencing burn out or stress at work? Learn... Read more
Is Therapy Any Different From Talking to a Friend?
by InnerHour
I don't need therapy, I have friends! Sound familiar? Read... Read more
7 Ways to Be More Decisive
by InnerHour
Are you still deciding if this is the right article for you? Read more
Growing Up With Parents Struggling With An Addiction
by InnerHour
Living with a parent struggling with an addiction can be a... Read more
Are You Codependent?
by InnerHour
Identify signs of codependency within yourself. Find out if... Read more
6 Questions to Ask Your Therapist
by InnerHour
Struggling to find the right therapist? Ask them these... Read more
How to Manage Chronic Worry
by InnerHour
Chronic worry can affect your mental and physical well-being. Read more
Do you Engage in Bedtime Procrastination?
by InnerHour
Do you find it hard to fall asleep despite being tired at... Read more
Ending the Cycle of Abuse
by InnerHour
Find yourself struggling to recover after an abusive... Read more
Mental Health at Work
by InnerHour
Large scale nation-wide research shows that 75% of Indian... Read more
Organisational Productivity and Employee Wellness - What’s the Connect?
by InnerHour
Want more office productivity? Keep your employees happy!... Read more
Is Your Workplace Psychologically Safe and Does It Even Matter?
by InnerHour
There are several implications of being an employer - you... Read more
My Disability Does Not Disable Me
by InnerHour
This International Day of Persons with Disabilities, we... Read more
How Can You Tell If a Loved One Is Depressed?
by InnerHour | 1 comment
Depression is a mental health concern that is not always... Read more
Life After Losing A Loved One To Suicide
by InnerHour
Losing a loved one is never easy. Here are a few... Read more
What Happens When Depression and Anxiety Occur Together
by InnerHour
Until recent times, it was believed that anxiety is a... Read more
Wellness Indicators for Employee Happiness
by InnerHour
The InnerHour Happiness App is designed to help your... Read more
Mental Health at Work: The Forgotten Factor
by InnerHour
Is your employee wellness programme covering mental health?... Read more
Signs of Depression
by InnerHour
Do I need therapy? Is there something wrong with me? Here... Read more
How Can You Learn to Cope With Anxiety and Depression?
by InnerHour
Coping with anxiety and depression can be stressful, and... Read more
Blue Whale Challenge - What It Means for You and Me
by InnerHour
Find out what the Blue Whale Challenge means for you and... Read more
Causes of Depression
by InnerHour | 0 comments
Like most psychiatric illnesses, depression has multiple... Read more
Why Do We Get Trapped in Toxic Relationships? Research Suggests an Answer
by InnerHour
We pride ourselves on recognising red flags in other... Read more
5 Things you should Never Say to say to Someone with Chronic Pain
by InnerHour
Chronic pain can result in both physical and mental distress. Read more
Keeping the Romance Alive In Your Marriage
by InnerHour
Michele Weiner-Davis collates years of experience to... Read more
Why I Wanted To Jump: Let’s talk about Postpartum Depression
by InnerHour
Postpartum depression is a common after childbirth. In this... Read more
7 Healthy Ways to Cope With a Breakup
by InnerHour | 1 comment
Break ups can be difficult to cope with. Learn 7 healthy... Read more
Treatment of Bipolar Disorder
by InnerHour
Bipolar Disorder is a mood disorder in which one... Read more
Growing Up with Epilepsy
by InnerHour
The story of a girl with epilepsy and how she was able to... Read more
6 Things Your Grandmother Told You about Happiness - Does Science Agree?
by InnerHour
Storytime with grandma is a fond childhood memory. But do... Read more
What is Bipolar Disorder?
by InnerHour
Bipolar Disorder is a psychiatric condition in which a... Read more
How to Identify and Support a Friend With Suicidal Thoughts
by InnerHour
Tips on helping a friend with suicidal thoughts. Read more
What Raising a Child With a Physical Disability Can Mean for You
by InnerHour
How to raise a child with a physical disability without... Read more
How Do I Choose Mr Right—To Marry, I Mean!
by InnerHour
Learn from one woman's personal struggle to find the right... Read more
How is Technology Affecting your Sleep?
by InnerHour | 1 comment
Sleep better with these simple tips! Read more
Raising a Child with a Learning Disability
by InnerHour
It's not easy raising a child with a learning disablity.... Read more
Is Your Child Involved in Bullying? Here’s What to Do
by InnerHour
What to do if your child is involved in bullying. Read more
What Is Secrecy Doing to Your Relationship?
by InnerHour
We keep relationships hidden for a lot of reasons. But can... Read more
ADHD and Parenting: How You Can Do It
by InnerHour
Here's how to effectively parent a child with ADHD. Read more
Tips to help your child with their homework.
by InnerHour
How much should you help your child with their homework?... Read more
How to Connect with Your Teen
by InnerHour
Tips on how to communicate with your teen better and stay... Read more
How India’s Mental Healthcare Laws Affect You
by InnerHour
Learn more about India’s latest Mental Healthcare Bill (Act) Read more
Coping With Chronic Pain
by InnerHour
Understand the effect of psychosomatic pain and learn how... Read more
Moving Forward After Being Cheated On
by InnerHour
How to deal with the aftermath of being cheated on by your... Read more
Am I a Bad Parent?
by InnerHour
Dealing with common guilt statements in the modern parent-ch Read more
Against Anxiety: Be the Warrior
by InnerHour
Watch Angela Ceberano tell her story of how she overcame... Read more
#YesAllWomen Deserve Dignity
by InnerHour
To trivialise the impact of sexual harassment denies... Read more
Keeping the Romance Alive as Parents
by InnerHour | 1 comment
How does your sex life change after having children? Know... Read more
Depression: A Dual Life
by InnerHour
Kevin Breel talks about his 6-year struggle with depression. Read more
8 Family Resolutions for the New Year
by InnerHour
Struggling to keep up with your Resolutions? Including the... Read more
Carrie Fisher: The Lost Voice
by InnerHour
Remembering the life and triumphs of legendary actress and... Read more
Getting Married: Settling Down Or Settling?
by InnerHour
Heartbreaks can be difficult. Here's how to deal with them... Read more
How to Deal With a Break-Up
by InnerHour
Healing from heartbreak can be difficult. Here's what to do! Read more
Dear Zindagi: ‘Normal’ people have problems too
by InnerHour | 1 comment
Is this the first movie to truly address mental health... Read more
Bringing Emotional Intimacy Back in Your Relationship
by InnerHour | 0 comments
A simple guide to restoring the emotional intimacy in your... Read more
Abusive Relationships: Coping Strategies
by InnerHour | 2 comments
Are you or someone you know in an abusive relationship? Here' Read more
Relationship Abuse: When Romance Goes Rogue
by InnerHour
Abuse can take its toll on a person. Watch out for the... Read more
Being a Great Friend: Helping Someone Through Trying Times
by InnerHour
Learn how to help a friend through difficult times. Read more
Answers to Your Questions About Mobile Phone Addiction
by InnerHour
A specialist in children's mental health answers questions... Read more
Gaming Addiction: A Wake-Up Call for All Parents
by InnerHour
Dr Van Zwanenberg sheds some light on gaming. Know the... Read more
How to Help Someone With OCD
by InnerHour
Tips on how to help a loved one live with OCD and function... Read more
Are You Experiencing Social Anxiety?
by InnerHour
Is your social anxiety being mistaken for shyness? Learn... Read more
Is Your Anger a Problem?
by InnerHour | 0 comments
Do you feel guilty expressing your anger? Try expressing it... Read more
Is Social Media Getting in the Way of Your Relationship?
by InnerHour | 0 comments
A simple guide to how social media can hamper relationships. Read more
Facebook and the Fear of Missing Out - Is It Causing Psychological Distress?
by InnerHour | 0 comments
Are you experiencing FOMO- Fear of missing out? Can using... Read more
Workplace Bullying: How to Curtail It
by InnerHour | 0 comments
Workplace bullying could cause psychological distress. Here’s Read more
Long Distance Relationships: Making Them Work
by InnerHour | 0 comments
Out of sight is out of mind? Not necessarily. Learn to make... Read more
Mothers at Work: Striking a Balance
by InnerHour | 0 comments
Working moms can break the glass ceiling. It's all about... Read more
Understanding Marriage Stress
by InnerHour | 2 comments
Marriage stress is inevitable. Learn how you can deal with... Read more
Peer Pressure in Adolescents
by InnerHour | 0 comments
Help your child become confident enough to deal with peer... Read more
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Understanding Marriage Stress
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Dear Zindagi: ‘Normal’ people have problems too
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Long Distance Relationships: Making Them Work
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