Blog
If an area of psychological wellness interests you, you will find in-depth information based on latest research in our blog section.
What Is Social Media Doing to You?
by InnerHour
Understand how social media use affects your mental health. Read more
Cultivating Hope In Our Lives
by InnerHour
Understand how you can develop hope even during a crisis. Read more
Moving On After Heartbreak
by InnerHour | 1 comment
Learn strategies to help you move on after a breakup. Read more
The Basics of Mindfulness
by InnerHour | 2 comments
Learn how you can incorporate mindfulness into your... Read more
7 Questions To Ask Your Therapist
by InnerHour | 1 comment
Here's our guide to deciding if your therapist is right for... Read more
Overcoming Loneliness During a Crisis
by InnerHour | 1 comment
Learn strategies to overcome loneliness. Read more
What Is the Meaning of Life?
by InnerHour | 1 comment
This article explores what a meaningful life means and how... Read more
Supporting a Loved One with Anxiety
by InnerHour | 1 comment
Provide support to loved ones with... Read more
Dealing with Negative Emotions Positively
by InnerHour | 1 comment
Learn how to accept and manage negative emotions. Read more
The Pleasure-Purpose Principle
by InnerHour | 1 comment
Incorporate pleasure and purpose in your life. Read more
How to Build Healthy Habits
by InnerHour | 1 comment
Learn strategies to develop healthy habits. Read more
How To Seek Support When Depressed
by InnerHour | 1 comment
Here are some things to help you seek support when you feel... Read more
Navigating a Health Crisis as a College Student
by InnerHour | 1 comment
Learn strategies to cope with this period of uncertainty as... Read more
Why You Shouldn't Ignore Sleep And Exercise
by InnerHour | 1 comment
Learn about the benefits of building healthy sleep and... Read more
The 4 Horsemen of a Relationship - Communication Styles to Avoid
by InnerHour | 1 comment
Protect your relationship from unhelpful styles of... Read more
Building Healthy Body Image in Light of Pride
by InnerHour
Understand what body image is and learn what you can do to... Read more
Eating Healthy While Being at Home
by InnerHour
Learn how you can build healthy eating habits while at home. Read more
Dealing with Loneliness, Boredom, and Isolation
by InnerHour
Find strategies to cope with feelings of loneliness,... Read more
Why We Need to Celebrate Pride
by InnerHour
Let’s take a psychological perspective on the importance of... Read more
What This Lockdown Has Taught Us
by InnerHour
While the lockdown has been a difficult time for most of us, Read more
Does Your Relationship Have Emotional Intimacy?
by InnerHour
Learn strategies to cultivate intimacy in your relationship. Read more
The Psychology of Fake News
by InnerHour
We all know the devastating effects fake news can have. It... Read more
Food For Your Mood
by InnerHour
Understand the relationship between food and your emotions. Read more
Parenting During a Health Crisis
by InnerHour
Understand how you can help and support your kids through a... Read more
Cultivating Lasting Friendships
by InnerHour
Cultivate lasting friendship with a few simple... Read more
Making Well-being a Priority
by InnerHour | 1 comment
Make well-being a priority with simple strategies. Read more
A therapist blog - What I have learnt from my clients
by InnerHour | 1 comment
Therapy is full of learning - and it isn’t one-way. It can... Read more
Building Healthy Self-Esteem
by InnerHour
Read on to know why people develop low self-esteem and how... Read more
What is Affirmative Therapy?
by InnerHour
Read about affirmative therapy and how it can help with the... Read more
Mental Health Concerns in Sexual Minorities
by InnerHour
Mental health concerns of sexual minorities in... Read more
Conquering Loneliness
by InnerHour | 1 comment
Loneliness can impact you both physically and mentally.... Read more
Letting Go of Perfectionism
by InnerHour
Learn how to recognise and let go of unhealthy perfectionism. Read more
Relaxation Strategies for Better Sleep
by InnerHour
Often you may struggle to sleep due to stress or worry.... Read more
Being a Good Leader
by InnerHour
Wondering how to successfully lead a team of people? We... Read more
Uncovering the Link Between Trauma and Depression
by InnerHour
Moving past trauma can be difficult. Here’s how unresolved... Read more
Bouncing Back After Burnout
by InnerHour
Learn how to recover from burnout, and keep stress at bay. Read more
Is Therapy Any Different From Talking to a Friend?
by InnerHour
Wondering why you should see a counsellor when you have... Read more
7 Ways to Be More Decisive
by InnerHour
Indecisiveness means that even simple decisions are hard to... Read more
Growing Up With Parents Struggling With An Addiction
by InnerHour
Living with a parent struggling with an addiction can be a... Read more
Are You Codependent?
by InnerHour
Codependent people relate to others in an unhealthy manner.... Read more
6 Questions to Ask Your Therapist
by InnerHour
Struggling to find the right therapist? Ask them these... Read more
How to Manage Chronic Worry
by InnerHour
Chronic worry can affect your mental and physical well-being. Read more
Bedtime Procrastination
by InnerHour
Bedtime procrastination involves delaying sleep even when... Read more
Ending the Cycle of Abuse
by InnerHour
Find yourself struggling to recover after an abusive... Read more
Mental Health at Work
by InnerHour
Large scale nation-wide research shows that 75% of Indian... Read more
Organisational Productivity and Employee Wellness - What’s the Connect?
by InnerHour
The facts are in - your employee’s mental health is... Read more
Is Your Workplace Psychologically Safe and Does It Even Matter?
by InnerHour
There are several implications of being an employer - you... Read more
My Disability Does Not Disable Me
by InnerHour
This International Day of Persons with Disabilities, we... Read more
How can you tell if a loved one is depressed?
by InnerHour | 1 comment
Depression might not always be apparent or easily visible... Read more
Life After Losing A Loved One To Suicide
by InnerHour
Painful as it might be, moving forward after losing someone... Read more
What happens when Depression and Anxiety occur together
by InnerHour
Until recent times, it was believed that anxiety is a... Read more
Wellness Indicators for Employee Happiness
by InnerHour
The InnerHour Happiness App is designed to help your... Read more
Mental Health at Work: The Forgotten Factor
by InnerHour
A healthy workplace might not be the ultimate solution to... Read more
How can you learn to cope with Anxiety and Depression?
by InnerHour
Coping with anxiety and depression can be stressful, and... Read more
Blue Whale Challenge - What It Means for You and Me
by InnerHour
Know what the Blue Whale challenge is and what parents,... Read more
Causes of Depression
by InnerHour
Like most psychiatric illnesses, depression has multiple... Read more
Why Do We Get Trapped in Toxic Relationships? Research Suggests an Answer
by InnerHour
An analysis of why people stay in abusive relationships,... Read more
Is Depression Different from Sadness?
by InnerHour
Explaining how sadness is different from depression. Read more
5 Things you should Never Say to say to Someone with Chronic Pain
by InnerHour
5 important things to know about what to say to someone... Read more
Keeping the Romance Alive In Your Marriage
by InnerHour
Michele Weiner-Davis collates years of experience to... Read more
Why I Wanted To Jump: Let’s talk about Postpartum Depression
by InnerHour
Watch Lisa Abramson tell the story of her struggle with... Read more
7 Healthy Ways to Cope With a Breakup
by InnerHour | 1 comment
Tips on how to move forward after... Read more
Treatment of BIpolar Disorder
by InnerHour
Bipolar Disorder is a mood disorder in which one... Read more
6 Things Your Grandmother Told You about Happiness - Does Science Agree?
by InnerHour
We check the science behind the happiness stories we all... Read more
What is Bipolar Disorder?
by InnerHour
Bipolar Disorder is a psychiatric condition in which a... Read more
How to Identify and Support a Friend With Suicidal Thoughts
by InnerHour
Tips on helping a friend with suicidal thoughts. Read more
What Raising a Child With a Physical Disability Can Mean for You
by InnerHour
How to raise a child with a physical disability without... Read more
How Do I Choose Mr Right—To Marry, I Mean!
by InnerHour
Learn from one woman's personal struggle to find the right... Read more
How is Technology Affecting your Sleep?
by InnerHour | 1 comment
Sleep better with these simple tips! Read more
Raising a Child with a Learning Disability
by InnerHour
It's not easy raising a child with a learning disablity.... Read more
Is Your Child Involved in Bullying? Here’s What to Do
by InnerHour
What to do if your child is involved in bullying. Read more
What Is Secrecy Doing to Your Relationship?
by InnerHour
We keep relationships hidden for a lot of reasons. But can... Read more
ADHD and Parenting: How You Can Do It
by InnerHour
Here's how to effectively parent a child with ADHD. Read more
How to Help Your Child With Homework Without Actually Doing it For Them
by InnerHour
Is it really helpful to lend a hand in your child’s... Read more
How to Connect with Your Teen
by InnerHour
Tips on how to communicate with your teen better and stay... Read more
How India’s Mental Healthcare Laws Affect You
by InnerHour
Learn more about India’s latest Mental Healthcare Bill (Act) Read more
Coping With Chronic Pain
by InnerHour
Understand the effect of psychosomatic pain and learn how... Read more
Moving Forward After Being Cheated On
by InnerHour
How to deal with the aftermath of being cheated on by your... Read more
Am I a Bad Parent?
by InnerHour
Dealing with common guilt statements in the modern parent-ch Read more
Against Anxiety: Be the Warrior
by InnerHour
Watch Angela Ceberano tell her story of how she overcame... Read more
#YesAllWomen Deserve Dignity
by InnerHour
To trivialise the impact of sexual harassment denies... Read more
Keeping the Romance Alive as Parents
by InnerHour | 1 comment
How does your sex life change after having children? Know... Read more
Depression: A Dual Life
by InnerHour
Kevin Breel talks about his 6-year struggle with depression. Read more
8 Family Resolutions for the New Year
by InnerHour
Struggling to keep up with your Resolutions? Including the... Read more
Carrie Fisher: The Lost Voice
by InnerHour
Remembering the life and triumphs of legendary actress and... Read more
Getting Married: Settling Down Or Settling?
by InnerHour
Heartbreaks can be difficult. Here's how to deal with them... Read more
How to Deal With a Break-Up
by InnerHour
Healing from heartbreak can be difficult. Here's what to do! Read more
Dear Zindagi: ‘Normal’ people have problems too
by InnerHour | 19 comments
Is this the first movie to truly address mental health... Read more
Bringing Emotional Intimacy Back in Your Relationship
by InnerHour | 3 comments
A simple guide to restoring the emotional intimacy in your... Read more
Abusive Relationships: Coping Strategies
by InnerHour | 2 comments
Are you or someone you know in an abusive relationship? Here' Read more
Relationship Abuse: When Romance Goes Rogue
by InnerHour
Abuse can take its toll on a person. Watch out for the... Read more
Being a Great Friend: Helping Someone Through Trying Times
by InnerHour
Learn how to help a friend through difficult times. Read more
Mobile Phone Addiction: Health risks and Poor Academic Performances
by InnerHour
Dr. van Zwanenberg' opinion of mobile phone addiction in... Read more
Gaming Addiction: A Wake-Up Call for All Parents
by InnerHour
Dr Van Zwanenberg sheds some light on gaming. Know the... Read more
How to Help Someone With OCD
by InnerHour | 0 comments
Tips on how to help a loved one live with OCD and function... Read more
Are You Experiencing Social Anxiety?
by InnerHour
Is your social anxiety being mistaken for shyness? Learn... Read more
Is Your Anger a Problem?
by InnerHour
Do you feel guilty expressing your anger? Try expressing it... Read more
Is Social Media Getting in the Way of Your Relationship?
by InnerHour
A simple guide to how social media can hamper relationships. Read more
Facebook and the Fear of Missing Out - Is It Causing Psychological Distress?
by InnerHour
Is your Facebook usage causing psychological distress? Read... Read more
Workplace Bullying: How to Curtail It
by InnerHour
Workplace bullying could cause psychological distress. Here’s Read more
Long Distance Relationships: Making Them Work
by InnerHour | 2 comments
Out of sight is out of mind? Not necessarily. Learn to make... Read more
Mothers at Work: Striking a Balance
by InnerHour
Working moms can break the glass ceiling. It's all about... Read more
Understanding Marriage Stress
by InnerHour | 4 comments
Marriage stress is inevitable. Learn how you can deal with... Read more
Peer Pressure in Adolescents
by InnerHour
Help your child become confident enough to deal with peer... Read more
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Understanding Marriage Stress
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Dear Zindagi: ‘Normal’ people have problems too
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Long Distance Relationships: Making Them Work
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