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Blog

If an area of psychological wellness interests you, you will find in-depth information based on latest research in our blog section.

Conquering Loneliness

by InnerHour

Loneliness can impact you both physically and mentally....    Read more

Letting Go of Perfectionism

by InnerHour

Learn how to recognise and let go of unhealthy perfectionism.    Read more

Relaxation Strategies for Better Sleep

by InnerHour

Sleep disturbances can hamper your productivity the next day.    Read more

Being a Good Leader

by InnerHour

Wondering how to successfully lead a team of people? We...    Read more

Uncovering the Link Between Trauma and Depression

by InnerHour

Moving past trauma can be difficult. Here’s how unresolved...    Read more

Bouncing Back After Burnout

by InnerHour

Learn how to recover from burnout, and keep stress at bay.    Read more

Is Therapy Any Different From Talking to a Friend?

by InnerHour

Wondering why you should see a counsellor when you have...    Read more

7 Ways to Be More Decisive

by InnerHour

Indecisiveness means that even simple decisions are hard to...    Read more

Growing Up With Parents Struggling With An Addiction

by InnerHour

Living with a parent struggling with an addiction can be a...    Read more

Are You Codependent?

by InnerHour

Codependent people relate to others in an unhealthy manner....    Read more

6 Questions to Ask Your Therapist

by InnerHour

Struggling to find the right therapist? Ask them these...    Read more

How to Manage Chronic Worry

by InnerHour

Chronic worry can affect your mental and physical well-being.    Read more

How Work and Life Can Coexist

by InnerHour

Learn how to achieve better work-life balance.    Read more

Bedtime Procrastination

by InnerHour

Bedtime procrastination involves delaying sleep even when...    Read more

Ending the Cycle of Abuse

by InnerHour

Find yourself struggling to recover after an abusive...    Read more

Mental Health at Work

by InnerHour

Large scale nation-wide research shows that 75% of Indian...    Read more

Organisational Productivity and Employee Wellness - What’s the Connect?

by InnerHour

The facts are in - your employee’s mental health is...    Read more

Is Your Workplace Psychologically Safe and Does It Even Matter?

by InnerHour

There are several implications of being an employer - you...    Read more

My Disability Does Not Disable Me

by InnerHour

This International Day of Persons with Disabilities, we...    Read more

How can you tell if a loved one is depressed?

by InnerHour

Depression might not always be apparent or easily visible...    Read more

Life After Losing A Loved One To Suicide

by InnerHour

Painful as it might be, moving forward after losing someone...    Read more

What happens when Depression and Anxiety occur together

by InnerHour

Until recent times, it was believed that anxiety is a...    Read more

Wellness Indicators for Employee Happiness

by InnerHour

The InnerHour Happiness App is designed to help your...    Read more

Mental Health at Work: The Forgotten Factor

by InnerHour

A healthy workplace might not be the ultimate solution to...    Read more

Signs of Depression

by InnerHour

The words ‘depressed’, ‘sad’ and ‘low’ are often used...    Read more

How can you learn to cope with Anxiety and Depression?

by InnerHour

Coping with anxiety and depression can be stressful, and...    Read more

Blue Whale Challenge - What It Means for You and Me

by InnerHour

Know what the Blue Whale challenge is and what parents,...    Read more

Causes of Depression

by InnerHour

Like most psychiatric illnesses, depression has multiple...    Read more

Types of Depression

by InnerHour

When we refer to depression, we think of particular...    Read more

Why Do We Get Trapped in Toxic Relationships? Research Suggests an Answer

by InnerHour

An analysis of why people stay in abusive relationships,...    Read more

Is it Time to See a Therapist?

by InnerHour

It's never too early to ask for...    Read more

Is Depression Different from Sadness?

by InnerHour

Explaining how sadness is different from depression.    Read more

5 Things you should Never Say to say to Someone with Chronic Pain

by InnerHour

5 important things to know about what to say to someone...    Read more

Keeping the Romance Alive In Your Marriage

by InnerHour

Michele Weiner-Davis collates years of experience to...    Read more

Why I Wanted To Jump: Let’s talk about Postpartum Depression

by InnerHour

Watch Lisa Abramson tell the story of her struggle with...    Read more

7 Healthy Ways to Cope With a Breakup

by InnerHour | 1 comment

Tips on how to move forward after...    Read more

Treatment of BIpolar Disorder

by InnerHour

Bipolar Disorder is a mood disorder in which one...    Read more

Growing Up with Epilepsy

by InnerHour

A first-person account of dealing with epilepsy.    Read more

6 Things Your Grandmother Told You about Happiness - Does Science Agree?

by InnerHour

We check the science behind the happiness stories we all...    Read more

What is Bipolar Disorder?

by InnerHour

Bipolar Disorder is a psychiatric condition in which a...    Read more

How to Identify and Support a Friend With Suicidal Thoughts

by InnerHour

Tips on helping a friend with suicidal thoughts.    Read more

What Raising a Child With a Physical Disability Can Mean for You

by InnerHour

How to raise a child with a physical disability without...    Read more

How Do I Choose Mr Right—To Marry, I Mean!

by InnerHour

Learn from one woman's personal struggle to find the right...    Read more

How is Technology Affecting your Sleep?

by InnerHour | 1 comment

Sleep better with these simple tips!    Read more

Raising a Child with a Learning Disability

by InnerHour

It's not easy raising a child with a learning disablity....    Read more

Is Your Child Involved in Bullying? Here’s What to Do

by InnerHour

What to do if your child is involved in bullying.    Read more

What Is Secrecy Doing to Your Relationship?

by InnerHour

We keep relationships hidden for a lot of reasons. But can...    Read more

ADHD and Parenting: How You Can Do It

by InnerHour

Here's how to effectively parent a child with ADHD.    Read more

How to Help Your Child With Homework Without Actually Doing it For Them

by InnerHour

Is it really helpful to lend a hand in your child’s...    Read more

How to Connect with Your Teen

by InnerHour

Tips on how to communicate with your teen better and stay...    Read more

How India’s Mental Healthcare Laws Affect You

by InnerHour

Learn more about India’s latest Mental Healthcare Bill (Act)    Read more

Coping With Chronic Pain

by InnerHour

Understand the effect of psychosomatic pain and learn how...    Read more

Moving Forward After Being Cheated On

by InnerHour

How to deal with the aftermath of being cheated on by your...    Read more

Am I a Bad Parent?

by InnerHour

Dealing with common guilt statements in the modern parent-ch    Read more

Against Anxiety: Be the Warrior

by InnerHour

Watch Angela Ceberano tell her story of how she overcame...    Read more

#YesAllWomen Deserve Dignity

by InnerHour

To trivialise the impact of sexual harassment denies...    Read more

Keeping the Romance Alive as Parents

by InnerHour | 1 comment

How does your sex life change after having children? Know...    Read more

Depression: A Dual Life

by InnerHour

Kevin Breel talks about his 6-year struggle with depression.    Read more

8 Family Resolutions for the New Year

by InnerHour

Struggling to keep up with your Resolutions? Including the...    Read more

Carrie Fisher: The Lost Voice

by InnerHour

Remembering the life and triumphs of legendary actress and...    Read more

Getting Married: Settling Down Or Settling?

by InnerHour

Heartbreaks can be difficult. Here's how to deal with them...    Read more

How to Deal With a Break-Up

by InnerHour

Healing from heartbreak can be difficult. Here's what to do!    Read more

Dear Zindagi: ‘Normal’ people have problems too

by InnerHour | 1 comment

Is this the first movie to truly address mental health...    Read more

Bringing Emotional Intimacy Back in Your Relationship

by InnerHour

A simple guide to restoring the emotional intimacy in your...    Read more

Abusive Relationships: Coping Strategies

by InnerHour | 2 comments

Are you or someone you know in an abusive relationship? Here'    Read more

Relationship Abuse: When Romance Goes Rogue

by InnerHour

Abuse can take its toll on a person. Watch out for the...    Read more

Being a Great Friend: Helping Someone Through Trying Times

by InnerHour

Learn how to help a friend through difficult times.    Read more

Mobile Phone Addiction: Health risks and Poor Academic Performances

by InnerHour

Dr. van Zwanenberg' opinion of mobile phone addiction in...    Read more

Gaming Addiction: A Wake-Up Call for All Parents

by InnerHour

Dr Van Zwanenberg sheds some light on gaming. Know the...    Read more

How to Help Someone With OCD

by InnerHour

Tips on how to help a loved one live with OCD and function...    Read more

Are You Experiencing Social Anxiety?

by InnerHour

Is your social anxiety being mistaken for shyness? Learn...    Read more

Is Your Anger a Problem?

by InnerHour

Do you feel guilty expressing your anger? Try expressing it...    Read more

Is Social Media Getting in the Way of Your Relationship?

by InnerHour

A simple guide to how social media can hamper relationships.    Read more

Facebook and the Fear of Missing Out - Is It Causing Psychological Distress?

by InnerHour

Is your Facebook usage causing psychological distress? Read...    Read more

Workplace Bullying: How to Curtail It

by InnerHour

Workplace bullying could cause psychological distress. Here’s    Read more

Long Distance Relationships: Making Them Work

by InnerHour

Out of sight is out of mind? Not necessarily. Learn to make...    Read more

Mothers at Work: Striking a Balance

by InnerHour

Working moms can break the glass ceiling. It's all about...    Read more

Understanding Marriage Stress

by InnerHour | 2 comments

Marriage stress is inevitable. Learn how you can deal with...    Read more

Peer Pressure in Adolescents

by InnerHour

Help your child become confident enough to deal with peer...    Read more