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Blog

If an area of psychological wellness interests you, you will find in-depth information based on latest research in our blog section.

Blue Whale Challenge - What It Means for You and Me

by InnerHour

Know what the Blue Whale challenge is and what parents, schools, and teenagers...    Read more

Why Do We Get Trapped in Toxic Relationships? Research Suggests an Answer

by InnerHour

An analysis of why people stay in abusive relationships, and an introduction to...    Read more

Is it Time to See a Therapist?

by InnerHour

It's never too early to ask for...    Read more

Is Depression Different from Sadness?

by InnerHour

Explaining how sadness is different from depression.    Read more

5 Things you should Never Say to say to Someone with Chronic Pain

by InnerHour

5 important things to know about what to say to someone with Chronic...    Read more

Keeping the Romance Alive In Your Marriage

by InnerHour

Michele Weiner-Davis collates years of experience to identify some of the...    Read more

Why I Wanted To Jump: Let’s talk about Postpartum Depression

by InnerHour

Watch Lisa Abramson tell the story of her struggle with Postpartum Depression.    Read more

7 Healthy Ways to Cope With a Breakup

by InnerHour | 1 comment

Tips on how to move forward after...    Read more

Growing Up with Epilepsy

by InnerHour

A first-person account of dealing with epilepsy.    Read more

6 Things Your Grandmother Told You about Happiness - Does Science Agree?

by InnerHour

We check the science behind the happiness stories we all heard as kids.    Read more

How to Identify and Support a Friend With Suicidal Thoughts

by InnerHour

Tips on helping a friend with suicidal thoughts.    Read more

What Raising a Child With a Physical Disability Can Mean for You

by InnerHour

How to raise a child with a physical disability without burning out.    Read more

How Do I Choose Mr Right—To Marry, I Mean!

by InnerHour

Learn from one woman's personal struggle to find the right guy to marry!    Read more

How is Technology Affecting your Sleep?

by InnerHour

Sleep better with these simple tips!    Read more

Raising a Child with a Learning Disability

by InnerHour

It's not easy raising a child with a learning disablity. These tips will help...    Read more

Is Your Child Involved in Bullying? Here’s What to Do

by InnerHour

What to do if your child is involved in bullying.    Read more

What Is Secrecy Doing to Your Relationship?

by InnerHour

We keep relationships hidden for a lot of reasons. But can we make them work?    Read more

ADHD and Parenting: How You Can Do It

by InnerHour

Here's how to effectively parent a child with ADHD.    Read more

How to Help Your Child With Homework Without Actually Doing it For Them

by InnerHour

Is it really helpful to lend a hand in your child’s homework? Let’s find out.    Read more

How to Connect with Your Teen

by InnerHour

Tips on how to communicate with your teen better and stay connected.    Read more

How India’s Mental Healthcare Laws Affect You

by InnerHour

Learn more about India’s latest Mental Healthcare Bill (Act) passed in 2016.    Read more

Coping With Chronic Pain

by InnerHour

Understand the effect of psychosomatic pain and learn how to deal with it.    Read more

Moving Forward After Being Cheated On

by InnerHour

How to deal with the aftermath of being cheated on by your partner.    Read more

Am I a Bad Parent?

by InnerHour

Dealing with common guilt statements in the modern parent-child relationship.    Read more

Against Anxiety: Be the Warrior

by InnerHour

Watch Angela Ceberano tell her story of how she overcame her fear and anxiety.    Read more

#YesAllWomen Deserve Dignity

by InnerHour

To trivialise the impact of sexual harassment denies victims the help they need.    Read more

Keeping the Romance Alive as Parents

by InnerHour | 1 comment

How does your sex life change after having children? Know more about it.    Read more

Depression: A Dual Life

by InnerHour

Kevin Breel talks about his 6-year struggle with depression. Hear about it here.    Read more

8 Family Resolutions for the New Year

by InnerHour

Struggling to keep up with your Resolutions? Including the family might help.    Read more

Carrie Fisher: The Lost Voice

by InnerHour

Remembering the life and triumphs of legendary actress and writer Carrie Fisher.    Read more

Getting Married: Settling Down Or Settling?

by InnerHour

Heartbreaks can be difficult. Here's how to deal with them in a healthy way.    Read more

How to Deal With a Break-Up

by InnerHour

Healing from heartbreak can be difficult. Here's what to do!    Read more

Dear Zindagi: ‘Normal’ people have problems too

by InnerHour | 1 comment

Is this the first movie to truly address mental health concerns? We find out.    Read more

Bringing Emotional Intimacy Back in Your Relationship

by InnerHour

A simple guide to restoring the emotional intimacy in your relationship.    Read more

Abusive Relationships: Coping Strategies

by InnerHour | 2 comments

Are you or someone you know in an abusive relationship? Here's what to do.    Read more

Relationship Abuse: When Romance Goes Rogue

by InnerHour

Abuse can take its toll on a person. Watch out for the common signs.    Read more

Being a Great Friend: Helping Someone Through Trying Times

by InnerHour

Learn how to help a friend through difficult times.    Read more

Mobile Phone Addiction: Health risks and Poor Academic Performances

by InnerHour

Dr. van Zwanenberg' opinion of mobile phone addiction in children.    Read more

Gaming Addiction: A Wake-Up Call for All Parents

by InnerHour

Dr Van Zwanenberg sheds some light on gaming. Know the expert’s view here.    Read more

10 Strategies to Manage Workplace Stress Effectively

by InnerHour

A guide to dealing with deadlines, burnout and overload.    Read more

Workplace Stress: The Good and Bad of It

by InnerHour

Does stress at workplace make you less productive or not? Find out here.    Read more

Six Myths About Depression

by InnerHour | 1 comment

Educate yourself in order to help someone suffering from depression.    Read more

How to Help Someone With OCD

by InnerHour

Tips on how to help a loved one live with OCD and function effectively.    Read more

Are You Experiencing Social Anxiety?

by InnerHour

Is your social anxiety being mistaken for shyness? Learn more here.    Read more

Is Your Anger a Problem?

by InnerHour

Do you feel guilty expressing your anger? Try expressing it constructively.    Read more

Is Social Media Getting in the Way of Your Relationship?

by InnerHour

A simple guide to how social media can hamper relationships. Handle with care!    Read more

Facebook and the Fear of Missing Out - Is It Causing Psychological Distress?

by InnerHour

Is your Facebook usage causing psychological distress? Read on to know more.    Read more

Workplace Bullying: How to Curtail It

by InnerHour

Workplace bullying could cause psychological distress. Here’s what you can do!    Read more

Long Distance Relationships: Making Them Work

by InnerHour

Out of sight is out of mind? Not necessarily. Learn to make it work.    Read more

Mothers at Work: Striking a Balance

by InnerHour

Working moms can break the glass ceiling. It's all about striking a balance!    Read more

Marriage Stress: Understanding and Managing it

by InnerHour | 2 comments

Marriage stress is inevitable. Learn how you can deal with it.    Read more

Peer Pressure in Adolescents

by InnerHour

Help your child become confident enough to deal with peer pressure.    Read more

This service does not provide medical advice and does not cater to any medical or psychiatric emergencies. If you are in a life threatening situation, please do NOT use this site. If you are feeling suicidal we recommend you call a suicide prevention helpline or go to your nearest hospital.


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