Blog
If an area of psychological wellness interests you, you will find in-depth information based on latest research in our blog section.
Blue Whale Challenge - What It Means for You and Me
by InnerHour
Know what the Blue Whale challenge is and what parents, schools, and teenagers... Read more
Why Do We Get Trapped in Toxic Relationships? Research Suggests an Answer
by InnerHour
An analysis of why people stay in abusive relationships, and an introduction to... Read more
Is Depression Different from Sadness?
by InnerHour
Explaining how sadness is different from depression. Read more
5 Things you should Never Say to say to Someone with Chronic Pain
by InnerHour
5 important things to know about what to say to someone with Chronic... Read more
Keeping the Romance Alive In Your Marriage
by InnerHour
Michele Weiner-Davis collates years of experience to identify some of the... Read more
Why I Wanted To Jump: Let’s talk about Postpartum Depression
by InnerHour
Watch Lisa Abramson tell the story of her struggle with Postpartum Depression. Read more
7 Healthy Ways to Cope With a Breakup
by InnerHour | 1 comment
Tips on how to move forward after... Read more
6 Things Your Grandmother Told You about Happiness - Does Science Agree?
by InnerHour
We check the science behind the happiness stories we all heard as kids. Read more
How to Identify and Support a Friend With Suicidal Thoughts
by InnerHour
Tips on helping a friend with suicidal thoughts. Read more
What Raising a Child With a Physical Disability Can Mean for You
by InnerHour
How to raise a child with a physical disability without burning out. Read more
How Do I Choose Mr Right—To Marry, I Mean!
by InnerHour
Learn from one woman's personal struggle to find the right guy to marry! Read more
Raising a Child with a Learning Disability
by InnerHour
It's not easy raising a child with a learning disablity. These tips will help... Read more
Is Your Child Involved in Bullying? Here’s What to Do
by InnerHour
What to do if your child is involved in bullying. Read more
What Is Secrecy Doing to Your Relationship?
by InnerHour
We keep relationships hidden for a lot of reasons. But can we make them work? Read more
ADHD and Parenting: How You Can Do It
by InnerHour
Here's how to effectively parent a child with ADHD. Read more
How to Help Your Child With Homework Without Actually Doing it For Them
by InnerHour
Is it really helpful to lend a hand in your child’s homework? Let’s find out. Read more
How to Connect with Your Teen
by InnerHour
Tips on how to communicate with your teen better and stay connected. Read more
How India’s Mental Healthcare Laws Affect You
by InnerHour
Learn more about India’s latest Mental Healthcare Bill (Act) passed in 2016. Read more
Coping With Chronic Pain
by InnerHour
Understand the effect of psychosomatic pain and learn how to deal with it. Read more
Moving Forward After Being Cheated On
by InnerHour
How to deal with the aftermath of being cheated on by your partner. Read more
Am I a Bad Parent?
by InnerHour
Dealing with common guilt statements in the modern parent-child relationship. Read more
Against Anxiety: Be the Warrior
by InnerHour
Watch Angela Ceberano tell her story of how she overcame her fear and anxiety. Read more
#YesAllWomen Deserve Dignity
by InnerHour
To trivialise the impact of sexual harassment denies victims the help they need. Read more
Keeping the Romance Alive as Parents
by InnerHour | 1 comment
How does your sex life change after having children? Know more about it. Read more
Depression: A Dual Life
by InnerHour
Kevin Breel talks about his 6-year struggle with depression. Hear about it here. Read more
8 Family Resolutions for the New Year
by InnerHour
Struggling to keep up with your Resolutions? Including the family might help. Read more
Carrie Fisher: The Lost Voice
by InnerHour
Remembering the life and triumphs of legendary actress and writer Carrie Fisher. Read more
Getting Married: Settling Down Or Settling?
by InnerHour
Heartbreaks can be difficult. Here's how to deal with them in a healthy way. Read more
How to Deal With a Break-Up
by InnerHour
Healing from heartbreak can be difficult. Here's what to do! Read more
Dear Zindagi: ‘Normal’ people have problems too
by InnerHour | 1 comment
Is this the first movie to truly address mental health concerns? We find out. Read more
Bringing Emotional Intimacy Back in Your Relationship
by InnerHour
A simple guide to restoring the emotional intimacy in your relationship. Read more
Abusive Relationships: Coping Strategies
by InnerHour | 2 comments
Are you or someone you know in an abusive relationship? Here's what to do. Read more
Relationship Abuse: When Romance Goes Rogue
by InnerHour
Abuse can take its toll on a person. Watch out for the common signs. Read more
Being a Great Friend: Helping Someone Through Trying Times
by InnerHour
Learn how to help a friend through difficult times. Read more
Mobile Phone Addiction: Health risks and Poor Academic Performances
by InnerHour
Dr. van Zwanenberg' opinion of mobile phone addiction in children. Read more
Gaming Addiction: A Wake-Up Call for All Parents
by InnerHour
Dr Van Zwanenberg sheds some light on gaming. Know the expert’s view here. Read more
10 Strategies to Manage Workplace Stress Effectively
by InnerHour
A guide to dealing with deadlines, burnout and overload. Read more
Workplace Stress: The Good and Bad of It
by InnerHour
Does stress at workplace make you less productive or not? Find out here. Read more
Six Myths About Depression
by InnerHour | 1 comment
Educate yourself in order to help someone suffering from depression. Read more
How to Help Someone With OCD
by InnerHour
Tips on how to help a loved one live with OCD and function effectively. Read more
Are You Experiencing Social Anxiety?
by InnerHour
Is your social anxiety being mistaken for shyness? Learn more here. Read more
Is Your Anger a Problem?
by InnerHour
Do you feel guilty expressing your anger? Try expressing it constructively. Read more
Is Social Media Getting in the Way of Your Relationship?
by InnerHour
A simple guide to how social media can hamper relationships. Handle with care! Read more
Facebook and the Fear of Missing Out - Is It Causing Psychological Distress?
by InnerHour
Is your Facebook usage causing psychological distress? Read on to know more. Read more
Workplace Bullying: How to Curtail It
by InnerHour
Workplace bullying could cause psychological distress. Here’s what you can do! Read more
Long Distance Relationships: Making Them Work
by InnerHour
Out of sight is out of mind? Not necessarily. Learn to make it work. Read more
Mothers at Work: Striking a Balance
by InnerHour
Working moms can break the glass ceiling. It's all about striking a balance! Read more
Marriage Stress: Understanding and Managing it
by InnerHour | 2 comments
Marriage stress is inevitable. Learn how you can deal with it. Read more
Peer Pressure in Adolescents
by InnerHour
Help your child become confident enough to deal with peer pressure. Read more
- Popular Posts
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Marriage Stress: Understanding and Managing it
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Dear Zindagi: ‘Normal’ people have problems too
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Six Myths About Depression
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