If an area of psychological wellness interests you, you will find in-depth information based on latest research in our blog section.
The 4 Horsemen of a Relationship - Communication Styles to Avoid
Protect your relationship from unhelpful styles of... Read more
A therapist blog - What I have learnt from my clients
by InnerHour | 1 comment
Therapy is full of learning - and it isn’t one-way. It can... Read more
Is Therapy Any Different From Talking to a Friend?
Wondering why you should see a counsellor when you have... Read more
Growing Up With Parents Struggling With An Addiction
Living with a parent struggling with an addiction can be a... Read more
Organisational Productivity and Employee Wellness - What’s the Connect?
The facts are in - your employee’s mental health is... Read more
Is Your Workplace Psychologically Safe and Does It Even Matter?
There are several implications of being an employer - you... Read more
What happens when Depression and Anxiety occur together
Until recent times, it was believed that anxiety is a... Read more
How can you learn to cope with Anxiety and Depression?
Coping with anxiety and depression can be stressful, and... Read more
Blue Whale Challenge - What It Means for You and Me
Know what the Blue Whale challenge is and what parents,... Read more
Why Do We Get Trapped in Toxic Relationships? Research Suggests an Answer
An analysis of why people stay in abusive relationships,... Read more
5 Things you should Never Say to say to Someone with Chronic Pain
5 important things to know about what to say to someone... Read more
Why I Wanted To Jump: Let’s talk about Postpartum Depression
Watch Lisa Abramson tell the story of her struggle with... Read more
6 Things Your Grandmother Told You about Happiness - Does Science Agree?
We check the science behind the happiness stories we all... Read more
How to Identify and Support a Friend With Suicidal Thoughts
Tips on helping a friend with suicidal thoughts. Read more
What Raising a Child With a Physical Disability Can Mean for You
How to raise a child with a physical disability without... Read more
Is Your Child Involved in Bullying? Here’s What to Do
What to do if your child is involved in bullying. Read more
How to Help Your Child With Homework Without Actually Doing it For Them
Is it really helpful to lend a hand in your child’s... Read more
Bringing Emotional Intimacy Back in Your Relationship
by InnerHour | 1 comment
A simple guide to restoring the emotional intimacy in your... Read more
Being a Great Friend: Helping Someone Through Trying Times
Learn how to help a friend through difficult times. Read more
Mobile Phone Addiction: Health risks and Poor Academic Performances
Dr. van Zwanenberg' opinion of mobile phone addiction in... Read more
Is Social Media Getting in the Way of Your Relationship?
A simple guide to how social media can hamper relationships. Read more
Facebook and the Fear of Missing Out - Is It Causing Psychological Distress?
Is your Facebook usage causing psychological distress? Read... Read more