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Sleep

Everyone experiences sleep difficulties occasionally, due to a stressful situation or a change in routine. If sleep problems persist beyond a few nights, they are likely to impact your daily life, performance and relationships.

Common sleep problems

  • Difficulty falling asleep
  • Difficulty concentrating on tasks
  • Excessive sleepiness during the day
  • Fatigue and irritability due to lack of sleep
  • Frequent awakening and inability to fall back to sleep
  • Oversleeping
  • Involuntarily falling asleep during activities

If you believe you are struggling with sleep difficulties, talk to one of our qualified therapists.

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This service does not provide medical advice and does not cater to any medical or psychiatric emergencies. If you are in a life threatening situation, please do NOT use this site. If you are feeling suicidal we recommend you call a suicide prevention helpline or go to your nearest hospital.


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