Everyone experiences sleep difficulties occasionally, due to a stressful situation or a change in routine. If sleep problems persist beyond a few nights, they are likely to impact your daily life, performance and relationships.
Common sleep problems
- Difficulty falling asleep
- Difficulty concentrating on tasks
- Excessive sleepiness during the day
- Fatigue and irritability due to lack of sleep
- Frequent awakening and inability to fall back to sleep
- Involuntarily falling asleep during activities
If you believe you are struggling with sleep difficulties, talk to one of our qualified therapists.
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