It's Time to Relax

Progressive Muscle Relaxation

PMR is a guided relaxation technique that gives you a sense of control over your body. It reduces muscle tension and fatigue, and can make you feel calmer and happier. Try it now.


These are difficult times and InnerHour is here for you. If you are looking for any kind of mental health support - for yourself, your loved ones, or your workplace - don't hesitate to reach out to us. We're available on +912071171501 and