Stress
Stress is the physical, psychological and behavioural response to situations we find difficult. Prolonged stress causes multiple health issues, a diminished sense of well-being and changes our behaviour.
Symptoms Of Stress
- Changes in sleep and appetite
- Unexplained fatigue or pain
- Reduced ability to concentrate
- Feeling restless or worried
- Nervous habits (e.g. nail biting, fidgeting, pacing)
- Emotional outbursts (e.g. crying, anger)
- Avoidance behaviour
- Increased use of substances (e.g. cigarettes, caffeine, alcohol)
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