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Stress

Stress is the physical, psychological and behavioural response to situations we find difficult. Prolonged stress causes multiple health issues, a diminished sense of well-being and changes our behaviour.


Symptoms Of Stress

  • Changes in sleep and appetite
  • Unexplained fatigue or pain
  • Reduced ability to concentrate
  • Feeling restless or worried
  • Nervous habits (e.g. nail biting, fidgeting, pacing)
  • Emotional outbursts (e.g. crying, anger)
  • Avoidance behaviour
  • Increased use of substances (e.g. cigarettes, caffeine, alcohol)

If you believe you are struggling with stress, talk to one of our qualified therapists.

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This service does not provide medical advice and does not cater to any medical or psychiatric emergencies. If you are in a life threatening situation, please do NOT use this site. If you are feeling suicidal we recommend you call a suicide prevention helpline or go to your nearest hospital.


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