Help is only a click away.Follow four easy steps to take charge of your life.
Select a therapist
Browse through our
list of experts
Choose a therapy plan
Affordable video, voice or chat
Start online therapy
Privately on your mobile,
tablet or desktop
Gain from evidence based
methods like CBT
Get to know our team of expert therapists who are here to help you. Anytime. Anywhere.
Download The InnerHour App
When you are happy, you create a happier world for yourself and for others around you. The InnerHour Happiness App has been designed to help you lead a happier and more fulfilling life.
The app gives you the opportunity to access emotional support via customised programmes for various areas of concern, such as stress, anxiety, depression and sleep problems. The use of research-based tools within a self-help framework can get you started on your journey towards happiness.
Areas we work with
Select any one domain that youwould like to work on with our experts.
Work on feelings of sadness and feel energised and motivated
Beat worry and learn how to feel calm and in control
Communicate better and learn to resolve conflict
Manage stress levels and be more productive
The InnerHour Promise
Cut the travel, skip the waiting time - access expert advice using your computer, tablet or mobile from a convenient location.
A safe and secure platform, with all conversations encrypted to ensure complete confidentiality between you and your therapist.
Highly Qualified Experts
Selected through a rigorous screening process, trained for online therapy and committed to the highest standards of ethical practice.
I had an amazing session with my therapist and I am extremely thankful to her and the InnerHour customer support team for helping me feel better. The therapist addressed my concerns and I could feel the difference in just one session itself.
-Anonymous, New Delhi
Therapy has helped me to get over a really sad phase of my life. I have learnt to deal with my depressive feelings. I have especially realised the importance of regular sessions, as interacting with my therapist regularly has helped me to maintain the gains I obtain from therapy.
It's been a couple of weeks now, and the sessions with my therapist are really helping me. My therapist and her techniques are really great. A lot of things have gotten sorted for me - my mind is finally at peace.
Founded by Dr. Amit Malik and Dr. Shefali Batra, Psychiatrists with decades of combined clinical and healthcare management experience, InnerHour aims to empower you with skills & techniques to enhance your overall psychological wellness & productivity in order to enable you to lead a happier & more fulfilling life.