Amidst the global crisis, InnerHour is here to help. Our COVID-19: Self-Care Guide has been designed to help you find some peace, stability and hope.
The InnerHour Experience
Get therapy in your pocket...
We've condensed the therapy experience into a digital self-help platform. Get access to scientific tools and features that will support you on your journey towards a happier life.
...with just 5 minutes a day...
That's all you need to take care of yourself. Engage with short activites each day to make positive changes in your life. Remember - small changes can make a big difference over time.
...to create lasting change
Empower yourself with skills to overcome challenges in life. By setting and tracking goals, build habits for emotional strength and resilience.
Try Our Self-Help Courses
Build positive habits to improve your mood and say good bye to unhelpful thoughts.
A Programme of Self-Care Tools
Use a step-by-step guide with a new activity each day, customised to your needs.
Build healthy habits by setting and tracking goals for your emotional wellness.
Engage in simple guided activities handpicked by our therapists to help you unwind.
Track how you are doing with a digital psychological diary and get insights to feel better.
Keep going on your journey with a variety of content to keep you informed, aware, and motivated.
When things pile up, talk to Allie and get easy-to-do exercises for instant relief.
How do we work?
Trying to find ways to deal with poor sleep, stress, anxiety or depression? Or simply want to feel better? Find out how the InnerHour app helps you lead a happier, healthier and more productive life.
We're making a difference...
I started using this app like 1 month ago and I am so glad that I downloaded it, it help me sleep well and it helps me with my everyday life.Luma Harati
Jan 28, 2021
I LOVE this app! I have tried several self care apps but this one is the BEST! It has a different activity for each day and the activities reaalllyy help a lot! ❤❤Mohinidevi Khandelwal
Jan 27, 2021
Amazing app 🤗 helps me be calm and more happier than usual it has so many options for relaxation just loved it....try it Out guys..Manya
Jan 24, 2021, 08:39
I love using the app. It’s very informative. There are reading resources, exercises, tests and activities, and you can track progress.Lena F
Jan 22, 2021
It’s an Awesome app .. I love it a lot 😍 I WOULD LIKE ANYONE WHO WANTS TO IMPROVE HIMSELF TO USE IT 😆 THANKS INNERHOUR 🙏🙇♀️🙇♀️Amna Khechana
Jan 21, 2021,
Develops inner peace and happiness. You will start enjoying every moment and live in them. It teaches you to be grateful and happy, Which is very important.Annapoorni .V
Jan 21, 2021
I really love this app. It helps me to break off my bad habit and negative emotions. You will find out many activities that can help you to relaxing, feeling gratitude, increase ur self-esteem. There are many features in this app: mood tracker, physical activity, anxiety assessment, etc. Hope you enjoy it.Monster Co0kies
Jan 18, 2021
This app has been helping me with my mental health so much. I’m starting to feel more happy and outgoing. When things did not go right one day I will just sleep to a meditation. Again, this app is amazing and I definitely recommend.Zoe Feugate
Jan 18, 2021
It’s a GREAT app! It helped a lot with my anxiety attacks and it still does. The exercises are very calming and useful and I like the way the animations in the app are made, they make you feel even more better. The colors and the way the categories are organized is awesome! Thank you for creating this app! 5 stars ➪ ✩✩✩✩✩Fnaf .Gorillaz_
Jan 18, 2021
I love this app very much nowadays. ❤❤ This app is cool & help me to improve my innar mental health. I m very grateful😊Anika Tanjila
Jan 4, 2021
This app helped through soo much, i cant thank the creators enough this app is very helpful. If you are hesitant or think the app wont help DOWLOAD IT, it helped me a lot it will probably help you too.Raadhike Sharma
Jan 3, 202
I’m so grateful that I could find this app, this app is so interesting and cute with their tools, and we also able get a premium version... Sure I love this app so much, thank u innerHour self-carebunga Bunga
Jan 1, 2021
I think this app is amazing. Of course you have to want to get better for you to actually make any progress, but I love it. It’s has helped me deal with a lot of negative emotions that I would normally act upon in a destructive wayRehema Crid
Dec 30, 2020
The Scientific Basis for InnerHour
Cognitive Behaviour Therapy
CBT teaches your brain a new way of looking at a difficult situation. By changing the way you think, this approach can help you let go of negative emotions.
The focus within this approach is to equip you with tools to find positivity from within. Positive psychology can help you live a happier and more fulfilled life.
Mindfulness empowers you to focus on the present moment and clear your head of unhelpful thoughts or emotions. It can help you build a sense of acceptance and control.
Get a Taste of Our Activities