Amidst the global crisis, InnerHour is here to help. Our COVID-19: Self-Care Guide has been designed to help you find some peace, stability and hope.
The InnerHour Experience
Get therapy in your pocket...
We've condensed the therapy experience into a digital self-help platform. Get access to scientific tools and features that will support you on your journey towards a happier life.
...with just 5 minutes a day...
That's all you need to take care of yourself. Engage with short activites each day to make positive changes in your life. Remember - small changes can make a big difference over time.
...to create lasting change
Empower yourself with skills to overcome challenges in life. By setting and tracking goals, build habits for emotional strength and resilience.
Try Our Self-Help Courses
Build positive habits to improve your mood and say good bye to unhelpful thoughts.
A Programme of Self-Care Tools
Use a step-by-step guide with a new activity each day, customised to your needs.
Build healthy habits by setting and tracking goals for your emotional wellness.
Engage in simple guided activities handpicked by our therapists to help you unwind.
Track how you are doing with a digital psychological diary and get insights to feel better.
Keep going on your journey with a variety of content to keep you informed, aware, and motivated.
When things pile up, talk to Allie and get easy-to-do exercises for instant relief.
How do we work?
Trying to find ways to deal with poor sleep, stress, anxiety or depression? Or simply want to feel better? Find out how the InnerHour app helps you lead a happier, healthier and more productive life.
We're making a difference...
I like it b/c it's not pushy but it makes me come back to the app on my own which makes me feel proud of myselfSacaria McConaga
If you dont have time to make tables on a bullet journal for goals then this is an easy way to keep tabs with what you doing and how you feel when doing so.Laura Miranda
it has a lot of good and useful contents about mental health!Mary Janee
This app helps me stay mindful and keep a positive mentality especially during the current time I'm going through and I couldnt be more grateful.Raven Kennebeck
This is an excellent & helpful app. It contains articles, tips and exercises that help cope depression, anxiety, sadness, tiredness, etc.Nathaly
It really helps me and teaches me so many skillsA Google User
This app really makes me feel safe and secure. I can't thank the developers enough, I really needed this in my life.Leo James W
This app is Awesome! I did two activities and I feel more relaxed than ever before!Ariana Scibilia
I love Innerhour! Using it to improve my emotional state is really easy -- it's pretty much a non-awkward counselor!InnerHour User
The Scientific Basis for InnerHour
Cognitive Behaviour Therapy
CBT teaches your brain a new way of looking at a difficult situation. By changing the way you think, this approach can help you let go of negative emotions.
The focus within this approach is to equip you with tools to find positivity from within. Positive psychology can help you live a happier and more fulfilled life.
Mindfulness empowers you to focus on the present moment and clear your head of unhelpful thoughts or emotions. It can help you build a sense of acceptance and control.
Get a Taste of Our Activities