Anxiety
Anxiety is characterised by a feeling of fear, worry or unease. Prolonged anxiety could cause health problems, a diminished sense of well-being and change one’s behaviour for the worse.
Symptoms of anxiety
- Palpitations, breathlessness, sweating, trembling or dizziness
- Excessive worry, or irrational fear of specific objects or situations
- Sleep disturbances
- Unwanted thoughts or images which cause anxiety
- Repetitive behaviours performed to relieve anxiety
- Avoidance behaviour
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