Anxiety is characterised by a feeling of fear, worry or unease. Prolonged anxiety could cause health problems, a diminished sense of well-being and change one’s behaviour for the worse.
Symptoms of anxiety
- Palpitations, breathlessness, sweating, trembling or dizziness
- Excessive worry, or irrational fear of specific objects or situations
- Sleep disturbances
- Unwanted thoughts or images which cause anxiety
- Repetitive behaviours performed to relieve anxiety
- Avoidance behaviour
If you believe you are struggling with anxiety,
talk to one of our qualified therapists.
The InnerHour Assurance
Cut the travel, skip the waiting time - access expert advice using your computer, tablet or mobile from a convenient location.
A safe and secure platform, with all conversations encrypted to ensure complete confidentiality between you and your therapist.
Highly Qualified Experts
Selected through a rigorous screening process, trained for online therapy and committed to the highest standards of ethical practice.