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Anxiety is characterised by a feeling of fear, worry or unease. Prolonged anxiety could cause health problems, a diminished sense of well-being and change one’s behaviour for the worse.

Symptoms of anxiety

  • Palpitations, breathlessness, sweating, trembling or dizziness
  • Excessive worry, or irrational fear of specific objects or situations
  • Sleep disturbances
  • Unwanted thoughts or images which cause anxiety
  • Repetitive behaviours performed to relieve anxiety
  • Avoidance behaviour

If you believe you are struggling with anxiety,
talk to one of our qualified therapists.

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This service does not provide medical advice and does not cater to any medical or psychiatric emergencies. If you are in a life threatening situation, please do NOT use this site. If you are feeling suicidal we recommend you call a suicide prevention helpline or go to your nearest hospital.

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