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Anxiety

Anxiety is characterised by a feeling of fear, worry or unease. Prolonged anxiety could cause health problems, a diminished sense of well-being and change one’s behaviour for the worse.


Symptoms of anxiety

  • Palpitations, breathlessness, sweating, trembling or dizziness
  • Excessive worry, or irrational fear of specific objects or situations
  • Sleep disturbances
  • Unwanted thoughts or images which cause anxiety
  • Repetitive behaviours performed to relieve anxiety
  • Avoidance behaviour

If you believe you are struggling with anxiety,
talk to one of our qualified therapists.

The InnerHour Assurance

anytime anywhere
Anytime. Anywhere.

Cut the travel, skip the waiting time - access expert advice using your computer, tablet or mobile from a convenient location.

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100% Confidential

A safe and secure platform, with all conversations encrypted to ensure complete confidentiality between you and your therapist.

highly qualified experts
Highly Qualified Experts

Selected through a rigorous screening process, trained for online therapy and committed to the highest standards of ethical practice.

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This service does not provide medical advice and does not cater to any medical or psychiatric emergencies. If you are in a life threatening situation, please do NOT use this site. If you are feeling suicidal we recommend you call a suicide prevention helpline or go to your nearest hospital.


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