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Multiple factors at the workplace interact to affect your sense of well-being. Prolonged stress affects not only your physical and psychological health, but also impacts your performance and relationships at work and outside.

Areas of workplace difficulties

  • Stress regarding meeting targets and deadlines
  • Difficulty concentrating on tasks
  • Decline in work performance and loss of self-confidence
  • Conflict with a colleague or senior
  • Anxiety arising from bullying or sexual harassment at your workplace
  • Anger or emotional outbursts, mostly at work
  • Problems in personal relationships due to work-related stress

If you believe you are struggling with stress, talk to one of our qualified therapists.

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This service does not provide medical advice and does not cater to any medical or psychiatric emergencies. If you are in a life threatening situation, please do NOT use this site. If you are feeling suicidal we recommend you call a suicide prevention helpline or go to your nearest hospital.

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