Multiple factors at the workplace interact to affect your sense of well-being. Prolonged stress affects not only your physical and psychological health, but also impacts your performance and relationships at work and outside.
Areas of workplace difficulties
- Stress regarding meeting targets and deadlines
- Difficulty concentrating on tasks
- Decline in work performance and loss of self-confidence
- Conflict with a colleague or senior
- Anxiety arising from bullying or sexual harassment at your workplace
- Anger or emotional outbursts, mostly at work
- Problems in personal relationships due to work-related stress
If you believe you are struggling with stress, talk to one of our qualified therapists.
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