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Self Improvement

We all strive to sustain meaningful relationships, and perform in all aspects of our life
at an optimal level. However, sometimes one finds themselves struggling to meet their
own expectations in a range of areas, that can be improved.

Areas for self-improvement

  • Avoiding harmful habits (e.g. drug use, poor diet or sleep)
  • Communication skills
  • Generating and sustaining motivation
  • Self-esteem
  • Emotional expression
  • Goal-setting
  • Decision-making

If you believe you need to enhance your personal or professional life,
talk to one of our qualified therapists.

The InnerHour Assurance

Anytime. Anywhere.

Cut the travel, skip the waiting time - access expert advice using your computer, tablet or mobile from a convenient location.

100% Confidential

A safe and secure platform, with all conversations encrypted to ensure complete confidentiality between you and your therapist.

Highly Qualified Experts

Selected through a rigorous screening process, trained for online therapy and committed to the highest standards of ethical practice.

How do you feel about yourself?


Learn More

This service does not provide medical advice and does not cater to any medical or psychiatric emergencies. If you are in a life threatening situation, please do NOT use this site. If you are feeling suicidal we recommend you call a suicide prevention helpline or go to your nearest hospital.


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