We have detected a change in your location. Please switch your timezone accordingly.

Self Improvement

We all strive to sustain meaningful relationships, and perform in all aspects of our life at an optimal level. However, sometimes one finds themselves struggling to meet their own expectations in a range of areas, that can be improved.

Areas for self-improvement

  • Avoiding harmful habits (e.g. drug use, poor diet or sleep)
  • Communication skills
  • Generating and sustaining motivation
  • Self-esteem
  • Emotional expression
  • Goal-setting
  • Decision-making

If you believe you need to enhance your personal or professional life,
talk to one of our qualified therapists.

The InnerHour Promise

speak to online therapists, online psychologists and share emotions via e-counseling, e-therapy
Anytime. Anywhere.
find therapist online for private cognitive behavioural therapy sessions to cure mental health disorders
100% Confidential
speak to a therapist for counseling services - expert counselors that use cbt, psychotherapy, psychology tests
Highly Qualified Experts

How do you feel about yourself?


Learn More

This service does not provide medical advice and does not cater to any medical or psychiatric emergencies. If you are in a life threatening situation, please do NOT use this site. If you are feeling suicidal we recommend you call a suicide prevention helpline or go to your nearest hospital.


© 2017 InnerHour All rights reserved.