Use the InnerHour app for balance, wellness, and happiness.

Designed by psychologists and psychiatrists. Based on extensive research on emotional wellness. Curated for your happiness.

Personalised 28-day plan

Use a step-by-step guide with a new activity daily, customised to your needs

Goal setting and tracking

Make happiness a habit by setting and tracking goals for emotional wellness

Immediate support

Get easy-to-do exercises for instant relief when things seem unmanageable

All you need is 5 minutes every day

We have condensed decades of research into simple activities for you to do each day. Make small changes to create a big difference over time. Take your first step today.

Begin your journey today

Join thousands of users who are on their journey to happiness



1501 reviews on Play Store



6 reviews on App Store

Six Self-Help Programmes

Get science-backed activities for emotional wellness in your area of concern


Battle depression

Build positive habits to improve your mood and say good bye to unhelpful thoughts.


Conquer anxiety

Learn all the skills you need to keep your anxiety in control and achieve a state of calm and balance.


Sleep soundly

Build your own sleep schedule and work on your sleep hygiene for restful nights.


Control stress

Keep a check on your stress levels with easy strategies for a more productive life.


Manage anger

Stop seeing red in difficult times by developing skills to keep your cool.


Experience happiness

Say hello to happiness with gratitude, optimism, and other critical happiness skills.




Goals Tracked


Positive reviews

A range of self-help tools

Make the most of all that the app has to offer

Hear what our users are saying

Thousands of users have benefited from the InnerHour app. Are you ready to join the club?

A happier life awaits you

There's no better time than now. Make yourself a priority with the InnerHour app.