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Addiction is characterised by excessive consumption of a substance (e.g. alcohol, cocaine, cannabis) or engagement in an activity (e.g. gambling, gadgets, sex) to the extent that it begins to negatively impact one’s health, responsibilities and relationships.

Signs of Addiction

  • Uncontrollable urge to consume substance or undertake the behaviour
  • Inability to control or limit consumption or behaviour
  • Neglect of other activities and responsibilities
  • Shaky hands, lack of sleep, feeling anxious or irritable in absence of the substance or behaviour
  • Increase in consumption or behaviour when stressed
  • Strained relationships due to consumption or behaviour
  • Absence from work or decline in performance

If you believe you are struggling with addiction, talk to one of our qualified therapists.

The InnerHour Assurance

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Anytime. Anywhere.

Cut the travel, skip the waiting time - access expert advice using your computer, tablet or mobile from a convenient location.

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Is my addiction in my control?

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This service does not provide medical advice and does not cater to any medical or psychiatric emergencies. If you are in a life threatening situation, please do NOT use this site. If you are feeling suicidal we recommend you call a suicide prevention helpline or go to your nearest hospital.

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