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It's Time to Relax

Progressive Muscle Relaxation

PMR is a guided relaxation technique that gives you a sense of control over your body. It reduces muscle tension and fatigue, and can make you feel calmer and happier. Try it now.




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These are difficult times and InnerHour is here for you. If you are looking for any kind of mental health support - for yourself, your loved ones, or your workplace - don't hesitate to reach out to us. We're available on +912071171501 and support@theinnerhour.com.